Tai Chi Chuan is a gentle form of exercise, which can be practised at one's own level of fitness. It is, therefore, suitable for adults of all ages and abilities. It is an excellent way to maintain good health and relaxation. The principles and effects of Tai Chi can be applied to everyday life. It brings together aspects of meditation, oriental healing, self defence, dynamic movement and stress management.

Tai Chi is not a hybrid or contrived synthesis of the above mentioned arts, but embraces those qualities in its own right. It is considered a treasured Chinese national art. Based on the ancient Chinese philosophical concept of balance through change, it states that the universe is in constant dynamic motion and that to be fit and healthy, we mirror and harmonise with these natural energetic movements.

Tai Chi helps one to focus and develop concentration. Through relaxation, one is able to discover a deeper sense of one's own rhythm, balance and co-ordination. As a weight-bearing exercise, Tai Chi practice contributes to maintaining bone structure and may improve lack of stability. The execution of Tai Chi movements, unlike many forms of exercise, does not build up an oxygen debt in the body but regular practice can builds and strengthen the system at all levels.

The slow, simple movements of Tai Chi are easy enough for people who have not exercised for some time and challenging enough even for the fittest of people. For those who want more than physical movement, Tai Chi involves the concept of core stability and integration of body, mind and spirit.