Tai Chi Chuan is a gentle form of exercise, which can be practised at one's own level of fitness. It is, therefore, suitable for people of all ages and abilities. It is an excellent way to maintain good health and relaxation and helps to strengthen the immune system. The principles and effects of Tai Chi can be applied to everyday life. It brings together aspects of meditation, oriental healing, self defence, dynamic movement and stress management.
Tai Chi is not a hybrid or contrived synthesis of the above mentioned arts, but embraces those qualities in its own right. It is considered a treasured Chinese national art. Based on the ancient Chinese philosophical concept of balance through change, it states that the universe is in constant dynamic motion and that to be fit and healthy, we mirror and harmonise with these natural energetic movements.
Tai Chi helps one to focus and develop concentration. Through relaxation, one is able to discover a deeper sense of one's own rhythm, balance and co-ordination. It has been shown that Tai Chi has benefits for people suffering from insomnia, anxiety and general tension. With regular daily practice, Tai Chi aids circulation and respiratory functions and is of use in alleviating high blood pressure caused through stress. Its continuous use helps to strengthen the spine and nervous system, which is of great benefit in maintaining health and efficient internal organ functions. As a weight-bearing exercise, Tai Chi practice reduces weakening of bone structure and improves lack of stability. The execution of Tai Chi movements, unlike many forms of exercise, does not build up an oxygen debt in the body but builds and strengthens the system. It is, therefore, of benefit both for people of weak constitution or with chronic illness, as well as for people of all ages, abilities and levels of fitness who wish to maintain and improve their general health
The slow, simple movements of Tai Chi are easy enough for people who have not exercised for some time and challenging enough even for the fittest of people. For those who want more than physical movement, Tai Chi involves the concept of core stability and integration of body, mind and spirit.