Qigong practice is one of the highest forms of healing, next to meditation. It is used extensively in Chinese hospitals for patients to promote their own healing or can be received as a treatment from a high level practitioner.

Qigong is taught in both Tai Chi and Shiatsu classes, as a means to clear and strengthen the system of the practitioner. Regular practice is a fundamental requirement to one's energetic development and self-awareness. Qigong teaching can also be arranged on a one to one basis or in small groups. Contact Liz for further information

The principles are relatively simple. The practices are many and varied. All practices require sustained effort and patience. The meaning of "Gong" denotes skill derived from persistent and dedicated practice. Nevertheless, huge benefits are available to even the layperson, who is prepared to commit a little time each day to their own wellbeing.

Aims of Qigong

• to clear the energy (can take several years of sustained practice)
  
• to strengthen the system (via the tan tien, the extraordinary vessels and CNS)
  
• to develop Qi awareness and sensitivity
  
• to develop focus
  
• to learn to "let go"
  
• to bring harmony to the body/mind
  
• to promote each individual's ability for self-healing